FAMILY NUTRITION, HEALTH AND FITNESS
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family nutrition
- 10 Fantastic Foods for Kids
- Nutrition Tips
- Top 5 foods
- foods that keep you young
- ways to lower your cholesterol
- Lose Weight and Improve your Mood
- De-Stressing Tips
- Get Your Omega 3's!
- Eat Chocolate!
- The Truth About Diets
- Exercise: It's Child's Play
- Milk Drinking
- Soy Happy
- Gut Instinct
- Back to Basics
- Smile & Say Cheese
- Water Shortage
- Honey Buzz
- Legumes
- Preventing Diabetes
- Hand Washing
10 Fantastic Foods for Kids!
- Black beans, high in protein and fiber. Great with salsa and whole-grain tortillas.
- Tofu, full of antioxidants and protein
- Tomatoes, loaded with lycopene and Vitamin C
- Basil, high in antioxidants and great with tomatoes.
- Organic yogurt. It has calcium, protein and cultures that aid digestive health. Great with fresh fruits.
- Any Omega 3 foods, including walnuts, wheat germ, flaxseed, and wild salmon.
- Cinnamon, makes food tasty without sugar, and helps prevent blood sugar spikes
- Kiwi, small, tasty and full of Vitamin C, potassium and fiber.
- Broccoli, a nutrition powerhouse with antioxidants, Vitamin C, folic acid and potassium.
- Whole grains in pasta, bread and cereal provide energy and help protect against heart disease, cancer and diabetes,
